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Kempo Essay: Emily

I have two wonderful daughters and a wonderful husband. I have full time job that is challenging and, I believe, meaningful. As a mother, wife, and leader I have a lot of responsibilities and keep very busy. I needed a little time and an opportunity to focus on being a better me – to take care of myself so that I can be there for my family, those I lead, and those I serve. I studied martial arts when I was younger and really enjoyed it. I joined Potomac Kempo because I hoped that I would find the opportunity I needed – to improve my fitness, to challenge myself mentally and physically, and to have fun.

Potomac Kempo - Emily

My first goal was to make Potomac Kempo part of my routine. With the support of my family, I have been able to be at the dojo three, and even sometimes four, times a week. Doing so while still being there for my family, those I lead, and those I serve has been a major achievement. A second goal was to improve my fitness. Over the last year, I have worked to incorporate fitness into my routine, finding opportunities to run, ride, or swim a couple of times a week. Since joining Potomac Kempo, I have been more active. I have blocked, punched, kicked, and had a lot of fun. A third goal was just that – to have fun, to find an activity I enjoyed that would benefit me not only mentally and physically but also emotionally. I look forward to going to the dojo, and I return to my daughters, my husband, and my job a little bit tired, a little bit fitter, and a little bit happier.

My ultimate goal is to be the best me I can be – to be the best mother, wife, and leader that I can. I believe that Potomac Kempo can help me achieve that goal. I hope to continue to make Potomac Kempo a part of my routine. At times doing so will be a challenge, particularly as my family’s needs change and the demands of my job grow, but I know that I need to take care of myself so that I can be there for my family, those I lead, and those I serve. I hope to continue to improve my fitness – to increase my endurance, strength, and agility. I hope to improve those techniques that I have learned, to learn new techniques, and to gain confidence in my ability. I am eager to learn Kata 1, Kempo 3, and much more. Finally, I hope to keep having fun because as long as I am having fun I will come back to the dojo and because having fun is an important part of being the best me that I can be.

Please join us for a complimentary class!

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Call or text Geoff at ‭(571) 336-7021‬ or complete this short form and an instructor will contact you for scheduling.

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Testimonials

My psyche benefits by the principals of martial arts, many of which align with other codes of conduct. From the simple lesson of the right fist of power covered by the left hand to signify restraint or peace to the discipline of the Dojo; these attributes lead to a better person. The attributes of courage, integrity, humility and respect that are promoted in the Dojo also improve the whole of the person.

— Adult Purple Belt


Our Locations

Potomac Kempo - Old Towne

Carlyle (Old Towne)
2050 Ballenger Avenue
Alexandria, VA 22314
Call or text Cassie at
(571) 336-7010

Potomac Kempo - Fairlington

Fairlington
1535A N Quaker Lane
Alexandria, VA 22302
Call or text Fred at
(571) 336-7063

Potomac Kempo - Huntington Metro

Huntington Metro
5914 N. Kings Highway
Alexandria, VA 22303
Call or text Geoff at
(571) 336-7021

Potomac Kempo - Kingstowne

Kingstowne
5958 Kingstowne Ctr #110
Alexandria, VA 22315
Call or text Gary at
(703) 206-8064

Potomac Kempo - National Landing

National Landing
3650 S Glebe Rd 190
Arlington, VA 22202
Call or text Jonathan at
(571) 412-8585


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Martial Arts for Adults

Martial Arts for Kids

Potomac Kempo - Take a Breath and Keep Practicing

Take a Breath and Keep Practicing

October 29, 2019 By Chris Santillo

At the Shaolin Temple, we had the privilege of training with a senior monk possessing the congenial, relaxed demeanor that so often accompanies mastery. Working in a back alley behind the ancient curved rooftops, watched only occasionally by resident (indifferent) cats and our taciturn teacher, we aimed to make our bodies mimic the skills being […]

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Journey from white coat to white belt Academia is forgiving – most of the time. . .   Frequent relocations are an unspoken part of the biological sciences. Not this time though. . .  After over 11 years in the research laboratory, uncounted hours behind the bench and the recent relocation I ended up on […]

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