Carlyle (Old Towne) Dojo

It's been over a year since I stepped foot inside the dojo. At the time I needed to do something active, something different, something with people (best way to be held accountable!) and I just didn't know what that would be. After seeing a small ad for PK and convincing myself to just TRY it, I fiiiiinally checked it out. Honestly, I was expecting to just go and be done in 0.5 seconds. Much to my surprise, this is what I found at the dojo, just on that FIRST evening: -an incredibly welcoming group of people who were excited to have me there! -Sensei Mark's overwhelming knowledge of martial arts mixed with his sarcasm, humor and encouragement made me feel like I could both trust his teaching AND that I could actually do the things he was asking the class to do -a sweaty and intense workout!! -fun and laughter! I literally signed up that night (even if the monthly tuition is a hard pill to swallow at first) and haven't looked back! Kempo has impacted my life in more ways than I can even imagine. The community of amazing people, an instructor who believes in his students even when (especially when) they don't believe in themselves, the variety of material, the intensity of workouts, the fun, the laughter, and the confidence I have gained in what I am capable of and what my body can do is part of my normal, daily life because I said "yes" to stepping outside of my comfort zone. And I say "yes" every time I walk into the dojo because I know I will be challenged, pushed and pulled to be the best I can be. With plenty of sweat, jokes, laughter and a little bit of crazy to just keep things interesting! Try it. You know you want to! 🙂

I have tried many different ways of working out and Kempo is the BEST!! It works my body and my memory which is so important. Every class is different, so much more fun than walking on a treadmill and watching tv or listening to music!! I always look forward to my dojo time for the fun and and strength it gives me!

Sensei Cassie works so well with the little kids! She also teaches juniors and adults with exceptional professionalism and skill. Kempo is a great way to workout and calm your mind.

My stepson absolutely loves participating in kempo here. The staff is amazing with young kids. I love how they talk about respect and responsibility and help teach the kids how to be responsible for themselves. I would recommend Potomac Kempo for anyone. My stepson is more aware of his actions and more respectful to myself and his dad. Definitely worth 5 stars!