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About Kempo

Humble in the Philippines

 

Someone once told me that to become great we must be “happy but not satisfied.”

Some people are very happy with their progress, so happy that they become satisfied with where they are. Which in a twisted way is good, because their satisfaction leads to stagnation — and they never improve again.

Other people are unsatisfied with their level of progress —  they are still striving to reach some unattainable goal, but choosing to be miserable that they aren’t there yet. This continual disappointment leads to frustration with their training and, eventually, to the end of achieving.

Some are unhappy and satisfied; I just feel bad for them.

What we are shooting for is to be happy with where we are while continuing to strive and drive to get even further. I endeavor to live this philosophy every day in all aspects of life. There are, however, some special experiences that help keep us on track. . . .

Potomac Kempo Chris Santillo Kali Philippines

After almost 24 hours of traveling I arrived in the Philippines. It was approaching midnight, but I was sure it was time for lunch. . . . We spent the next couple of days exploring and training — and getting used to what timezone we were in. . . . then we got to the real reason for which we had traveled so many miles: the 7th Pekiti Tirsia Kali Global Convention with Grand Tuhon Leo Gaje.

Chris Santillo Potomac Kempo Grand Tuhon Leo Gaje Kali

We started with a banquet — of course — but early the next morning we started training hard. After about forty five minutes it felt as if my arms would fall off from sheer fatigue. They didn’t. Eventually the feeling of fatigue turned to numbness. That helped. . . . a little.

The day progressed while amazingly talented and knowledgable instructors continued to pour untold quantities of information into our heads. Eventually my brain started to hurt just like my arms. Eventually it, too, went numb.

Potomac Kempo Chris Santillo Apolo Ladra Pekiti Tirsia Kali

The next day was more of the same. First my arms went numb, then my brain. It was more information and knowledge than any human could possibly hope to assimilate in one sitting. For me it was easy to see how one could be extremely happy in such a situation. But, I concede, it is also possible to see how a person could feel overwhelmed and unsatisfied with their own level of progress when confronted with such a challenge.

As we said earlier, the goal is to find a way to be happy but not satisfied. The benefits of this state of mind are clear and plentiful. That said, we’re all human — some days more than others. Sometimes we have a nasty habit of forgetting positive mental states and instead following one of the other paths described above.

It is so vitally important to seek out events like this to challenge us. We must create days in which we can’t help but to smile while at the same time realizing how far we have yet to go. At an event like that convention, watching all of those amazing instructors, it is impossible to overlook the fact that the distance we have travelled is nothing compared to the distance left to go. This will be fine — as long as we smile and enjoy the process.

Smile and enjoy; it is easy to be Happy but not Satisfied!

Kempo in Cuba

Potomac Kempo Chris Santillo Cuba 3

Finding a dojo in Cuba is harder than it probably should be.
Google Maps coverage is weak and Yelp is nonexistent.

Cellular internet does not exist in Cuba and you can’t get internet to your home or hotel either (at least not legally). Want to surf the interwebs? Head to any public park with a prepaid card. It’ll cost you about a buck per hour.

So as we explored this friendly and beautiful island, we searched for a dojo the old fashioned way — by asking complete strangers. Not surprisingly, this didn’t work very well. Many people knew of an acquaintance or distant relative who practiced martial arts, but they weren’t sure exactly where. Given the weak electronic communication network, we didn’t track too many down. We found one early on in Vinales but they were closed by the time we got there.

Vinales was stunningly beautiful. The dojo, when we found it, was a ten minute walk from endless fields and trails through mogotes — small hills with steep sides and covered in stunning tropical vegetation.

Potomac Kempo Chris Santillo Cuba 2However, two minutes after arriving in Cienfuegos, our luck changed. We asked our host about a dojo and he said there was one only a couple of blocks away. He also offered to stop by in the morning to check their hours! The next day at noon we were chatting with the friendliest group of martial artists you could ever hope to meet.

The facility is run by the government — this is Cuba after all — and directed by Bernaldo Perez, a high ranking Shotokan instructor. It was an honor to chat with him and discuss our arts. My Spanish is pretty weak and even with my wife’s help we had some trouble communicating. Eventually we realized we both knew Japanese terminology and we did much better.

When we met he had a book, “Manos Vacías,” awaiting publication. It is now available, though not here in the States.

After sharing ideas for a while he invited our kids to take a class and for me to teach one. The kids had a wonderful time — language barrier notwithstanding. I also had a wonderful time teaching, again — language barrier notwithstanding. At their request I taught half Kali and half Kempo. The Pekiti Tirsia Kali that I taught differed slightly from the style of Filipino Martial Arts that they practice. The Kempo was a vast departure from the Shotokan to which they are dedicated, but I think they forgive me for that.

It was an honor and a privilege to meet such kind and talented people. It is always inspiring to see that the Martial Arts can bring people together regardless of country, culture, or language.

Potomac Kempo Chris Santillo Cuba 3

It’s More than Punches and Kicks

It’s More than Punches and Kicks, it’s a Way of Life

by Sensei Gary Covington

Running a dojo or martial arts school is just fun! My students vary in age from 4 to 64 and I enjoy working with them all.

Potomac Kempo - Sensei Gary Covington

While all of my students are hard working and dedicated to learning this art, the juniors seem to crave knowledge with reckless abandon. They learn the moves and never bore of review, they look forward to meeting new students and help them get acquainted, they are confident and when they make a mistake they don’t get down they just try harder, learning from their mistakes. My question is why? Why are my juniors so “alive” and confident?

When I’m teaching them, I take 5 minutes to just have them sit, listen, and share. We call it “Sensei Story Time”

Potomac Kempo - Sensei Gary CovingtonWe talk about a range of topics, manners, positive thinking, service, sportsmanship, posture, first impressions, trying, focus, the list goes on and on. Often, I don’t have any particular topic, the class dictates the conversation and it turns into this open forum of sharing ideas, successes, issues, frustrations, and sometimes, we just talk about puppies. The point is everyone needs an outlet. Kempo provides a blend of outlets; we get to kick, we get to yell, we get to punch, to crawl, to push ourselves mentally and physically.

When you first enter the dojo, no matter what your age, a benchmark of sorts is set, and after a few months of practice everyone reflects on progresses made. My adult students are able to reflect on this, set new goals and celebrate personal achievements. My job is to quietly direct and guide them pushing them toward ever changing goals. Now I may not stop an adult class for “Sensei Story Time”, maybe I should, but It turns out my adult students push themselves, they create these partnerships helping each other by being “accountability partners” they laugh together, sweat together, applaud accomplishments, congratulate each other, and help one another giving out a had as needed. I’ve even heard many of them talk about puppies.

If you have ever had a desire, no matter what your age, to feel good about yourself and be around others of the same ilk, seek out a dojo. You’ll be glad you did.

Sensei Gary Covington

Potomac Kempo - Sensei Gary Covington

the Circle and the Line

It is often said — and sometimes even understood — that the Circle Beats the Line and the Line Beats the Circle but it merits discussion what this really means.

Potomac Kempo - Circle and LineLinear and Circular Movements

If we consider power we know that linear movements radiating from our center are the most powerful category of movements. However, if our target is not on a line from our center a linear movement will not be able to reach it. Thus a circular movement will be the most powerful way of reaching it by default.

Similarly, we know that a linear movement will always be the fastest way to get from one point to another. But we must consider the all too common case where our limb is already extended from its previous use. At this moment, retracting our limb and extending it again may take much longer than simply utilizing a circular movement from the position we are in. Thus a circular movement may actually be the the quickest movement.

We could do this all day. The point is that all pros and cons are not only relative, they are situationally dependent.

The Circle Beats the Line

So, let us consider the case of a linear attack. It is possible to block each strike with a linear block, but the attacks will continue. Each punch will be fast and followed immediately by another. We may be able to block each one — maybe even counter some of them — but in the end the conflict will go to the person who is faster and more powerful.

Let us consider instead, countering this linear attack with a circular defense. Now, as a hard linear attack comes at us we use a circle to redirect it to the side. Depending on the direction this will cross their limb across their body or open their center. In either case it will help to forestall the next attack. This break in the rhythm of the conflict can be leveraged to advantage.

The Line Beats the Circle

Alternately, let us consider a circular attack. A well articulated circular attack will strike to various spots from a thousand angles. Blocking all of the angles will require an equally skilled series of circular defenses, each one positioned to deflect the attacks at just the right angle. Instead we could utilize a linear defense and strike to the core of their attacks. The speed and power generated from a classic linear attack will be hard to counter with their circular movements.

Potomac Kempo - Yin YangThe Circle Beats the Line and the Line Beats the Circle

And thus we see the line beating the circle and the circle beating the line. It is important not to overstate either case or the self-contradictory nature of the argument will come to the surface. A perfectly executed linear attack can not be repulsed by a mediocre circular defense any more than a perfect circular attack can be defeated by a poor linear defense. It is in the case where opponents are evenly matched that an advantage is gained by utilizing a different strategy.

It should also be noted that combining the two strategies is the best of all possible worlds. None of us are wholly Yin or Yang, nor should we be. A linear block followed by a circular counter and vice versa will have the best results of all. As we have said, all pros and cons are relative and situationally dependent.

Maximizing Linear Effectiveness

The benefits of linear movements are rooted in their power and speed. In order to maximize the effectiveness of any linear movement we much maximize power and speed.

Maximizing Circular Effectiveness

Circular movements require excellent accuracy and timing. Though not as self-explanatory as the notes about linear movement, theses points are no less important. In order for a circular block to deflect a linear attack it must strike the attacking limb very precisely and at exactly the right time. Likewise, a circular attack — lacking the brutish power of a linear attack — must strike to a sensitive area very precisely and — because it has no hope of powering through a block — it much be timed to avoid all blocks. Thus we see that circular movement require the height of accuracy and timing.

The Circle and the Line

So what is better? Neither, of course. What should I employ? Both, of course. Victory is gained through the proper selection of tactics and their superior execution. Good luck!

Potomac Kempo - Circle and Line

This Kempo Life

Potomac Kempo - This Kempo LifeThe Pillars of Kempo explain how we got here and – at the very least – try to explain where here is:

  • Learning – We yearn to become more than we are.
  • Integrity – We prove ourselves worthy of it, either intrinsically or through ordeal.
  • Service We pass it on, sharing with the next generation so that they might have the benefit of our experiences.

Isn’t this how everything that is was developed? Why, then, is this interesting?

The Pillars act not only as a filter but as a forge. The process of becoming a student of Shaolin Kempo is a self-selection process — a filter. In order for an individual to become a student they must first express a desire to learn and they must take action on that desire. They must be deemed of sufficient Integrity by their instructor. Finally, they must reciprocally engage in a Service-based exchange of information and experience with their fellow students.

This means that all students already model the Pillars of Kempo as proven by their status as students. Right? Well, yes and no. Learning, Integrity, and Service are no more bimodal than strength or knowledge. There are many strong and knowledge people in the world, but they have not stopped striving to be stronger and more knowledgable. In fact, by and large, the strongest and the most knowledgeable are the most likely to be pursuing greater strength and knowledge.

In the same way, we, as practitioners of Shaolin Kempo, must daily strive to be the apotheosis of Learning, Integrity, and Service. We should be continually on the lookout for new and interesting things to learn about Kempo and everything else. We should guard ourselves continually to be sure we are people of unsurpassed Integrity in all that we do. We should work to find new and exciting ways to Serve others and help them reach their goals.

Being great people got us where we are. Now it is time to become ever better.

It is in Service to our fellow man, while continuing to Learn and conduct ourselves with Integrity, that we reach the pinnacles of Kempo and of Life.

The Pillars of Kempo – Service

Potomac Kempo - Pillars of Kempo - ServiceAs with the other Pillars, Service is built into Kempo both in its propagation as well as in its implementation. It is true that Shaolin Kempo would not exist today if it were not for the Service — in the form of teaching — of untold generations of instructors. But it is perhaps more interesting that Kempo would not be what it is without the active Service of its participants. As each student enters a Dojo for the first time they enter into a reciprocal Service-based relationship, not only with the instructor but with every other member of the studio.
There is an old saying that, “You are only as good as the people you train with.” and it plays out in every Dojo. Seniors students initially help a new student get acquainted with the studio and all students — very literally — offer their bodies to their fellow students for experimentation and the Learning of new techniques.
To learn Kempo a student must practice each movement against a wide assortment of people. Each student takes a turn serving their fellows by offering their body for use as a practice bag. In this way each student is able to practice and learn. Further, they are able to share their accumulated experience directly with each partner.
This practice of Service, both by the instructors and the students, engenders a culture of Service. It creates untold opportunities for people to experience the gratification of helping others to achieve their goals. This encourages people to find more ways, in more settings, to help others achieve their goals.
Potomac Kempo - Pillars of Kempo - ServiceLife is a shared experience. There are seven billion of us on this planet and we are all connected together. We can — and should — serve each other in countless ways. From a kind work spoken to the offer of a warm meal. From building a house to teaching someone how to tie their belt for the first time. Learning Kempo alone would not be fruitful or enjoyable. Nor would a life be fruitful or enjoyable that was not lived in connection to those around us.

Pay it forward.

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Testimonials

I have lost 20 pounds and increased my muscle mass since beginning my training in Shaolin Kempo. I’m in the best physical condition that I have been in the last 15 years; seeing improvements in my flexibility, my range of motion and overall endurance. All of that set aside, I just feel better when I do Kempo.

— Adult Purple Belt


Our Locations

Potomac Kempo - National Landing

National Landing
3650 S Glebe Rd 190
Arlington, VA 22202
Call or text Jonathan at
(571) 412-8585

Potomac Kempo - Old Towne

Old Towne
2050 Ballenger Avenue
Alexandria, VA 22314
Call or text Leo at
(571) 336-7010

Potomac Kempo - Huntington Metro

Huntington Metro
5914 N. Kings Highway
Alexandria, VA 22303
Call or text Geoff at
(571) 336-7021

Potomac Kempo - Fairlington

Fairlington
1535A N Quaker Lane
Alexandria, VA 22302
Call or text Colton at
(571) 336-7063

Potomac Kempo - Kingstowne

Kingstowne
5958 Kingstowne Ctr #110
Alexandria, VA 22315
Call or text Gary at
(703) 206-8064


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