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Potomac Kempo

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Kempo Essay: Emily

I have two wonderful daughters and a wonderful husband. I have full time job that is challenging and, I believe, meaningful. As a mother, wife, and leader I have a lot of responsibilities and keep very busy. I needed a little time and an opportunity to focus on being a better me – to take care of myself so that I can be there for my family, those I lead, and those I serve. I studied martial arts when I was younger and really enjoyed it. I joined Potomac Kempo because I hoped that I would find the opportunity I needed – to improve my fitness, to challenge myself mentally and physically, and to have fun.

Potomac Kempo - Emily

My first goal was to make Potomac Kempo part of my routine. With the support of my family, I have been able to be at the dojo three, and even sometimes four, times a week. Doing so while still being there for my family, those I lead, and those I serve has been a major achievement. A second goal was to improve my fitness. Over the last year, I have worked to incorporate fitness into my routine, finding opportunities to run, ride, or swim a couple of times a week. Since joining Potomac Kempo, I have been more active. I have blocked, punched, kicked, and had a lot of fun. A third goal was just that – to have fun, to find an activity I enjoyed that would benefit me not only mentally and physically but also emotionally. I look forward to going to the dojo, and I return to my daughters, my husband, and my job a little bit tired, a little bit fitter, and a little bit happier.

My ultimate goal is to be the best me I can be – to be the best mother, wife, and leader that I can. I believe that Potomac Kempo can help me achieve that goal. I hope to continue to make Potomac Kempo a part of my routine. At times doing so will be a challenge, particularly as my family’s needs change and the demands of my job grow, but I know that I need to take care of myself so that I can be there for my family, those I lead, and those I serve. I hope to continue to improve my fitness – to increase my endurance, strength, and agility. I hope to improve those techniques that I have learned, to learn new techniques, and to gain confidence in my ability. I am eager to learn Kata 1, Kempo 3, and much more. Finally, I hope to keep having fun because as long as I am having fun I will come back to the dojo and because having fun is an important part of being the best me that I can be.

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Geoffrey Gibbs
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Please join us for a complimentary class!

Call or text Geoff at ‭(571) 336-7021‬ or complete this short form and an instructor will contact you.

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Testimonials

Kempo has helped me keep control over my body. I can keep myself from laughing at inappropriate times. I am also capable of calming myself when I am angry, sad, or any other emotion.

— Teenage Junior Black Belt


Our Locations

Potomac Kempo - National Landing

National Landing
3650 S Glebe Rd 190
Arlington, VA 22202
Call or text Jonathan at
(571) 412-8585

Potomac Kempo - Old Towne

Old Towne
2050 Ballenger Avenue
Alexandria, VA 22314
Call or text Leo at
(571) 336-7010

Potomac Kempo - Huntington Metro

Huntington Metro
5914 N. Kings Highway
Alexandria, VA 22303
Call or text Geoff at
(571) 336-7021

Potomac Kempo - Fairlington

Fairlington
1535A N Quaker Lane
Alexandria, VA 22302
Call or text Colton at
(571) 336-7063

Potomac Kempo - Kingstowne

Kingstowne
5958 Kingstowne Ctr #110
Alexandria, VA 22315
Call or text Gary at
(703) 206-8064


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Three Complementary Training Methods for Martial Arts Success

Three Complementary Training Methods for Martial Arts Success

Martial arts training is more than just practicing techniques and movements. It requires a balanced approach that incorporates various training methods. In this post, we explore three complementary training methods: practicing to the air, with a punching bag, and with a partner. Each method offers unique benefits that, when combined, help students develop a well-rounded skill set, refine technique, and achieve their fitness and martial arts goals. Whether you’re a beginner or an experienced practitioner, incorporating these training methods into your practice can help you excel in the martial arts.

More articles about Kempo

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  • The Balance of Humility and Pride: Lessons from Kempo
  • From Challenge to Triumph: The Martial Arts Mindset
  • Three Complementary Training Methods for Martial Arts Success
  • Balance in Workouts: The Shaolin Crane Way
  • The Capitol Tournament Returns!
  • Three Awarded Fourth Degree Black Belts at Potomac Kempo
  • The Long Way to Belgium
  • Relax, you’re falling.
Potomac Kempo - George

Student Profile: George

Once upon a time, George – a 5’10” network engineer who sat in front of a computer all day and a TV all night – weighed in at 265 pounds. On top of being grossly overweight, he was a heavy drinker, and as he neared his 40th birthday, he couldn’t help but worry about his […]

More Student Profiles

  • Kempo Essay: Emily
  • Kempo Essay: Marta
  • Kempo Essay: Jordan
  • Kempo Essay: Ally
  • Kempo Essay: Lisa
  • Kempo Essay: Auna
  • Kempo Essay: Sara
  • Kempo Essay: Ricky
  • Student Profile: Brett
  • Student Profile: Rachel & Jonathan

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