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It’s More than Punches and Kicks

It’s More than Punches and Kicks, it’s a Way of Life

by Sensei Gary Covington

Running a dojo or martial arts school is just fun! My students vary in age from 4 to 64 and I enjoy working with them all.

Potomac Kempo - Sensei Gary Covington

While all of my students are hard working and dedicated to learning this art, the juniors seem to crave knowledge with reckless abandon. They learn the moves and never bore of review, they look forward to meeting new students and help them get acquainted, they are confident and when they make a mistake they don’t get down they just try harder, learning from their mistakes. My question is why? Why are my juniors so “alive” and confident?

When I’m teaching them, I take 5 minutes to just have them sit, listen, and share. We call it “Sensei Story Time”

Potomac Kempo - Sensei Gary CovingtonWe talk about a range of topics, manners, positive thinking, service, sportsmanship, posture, first impressions, trying, focus, the list goes on and on. Often, I don’t have any particular topic, the class dictates the conversation and it turns into this open forum of sharing ideas, successes, issues, frustrations, and sometimes, we just talk about puppies. The point is everyone needs an outlet. Kempo provides a blend of outlets; we get to kick, we get to yell, we get to punch, to crawl, to push ourselves mentally and physically.

When you first enter the dojo, no matter what your age, a benchmark of sorts is set, and after a few months of practice everyone reflects on progresses made. My adult students are able to reflect on this, set new goals and celebrate personal achievements. My job is to quietly direct and guide them pushing them toward ever changing goals. Now I may not stop an adult class for “Sensei Story Time”, maybe I should, but It turns out my adult students push themselves, they create these partnerships helping each other by being “accountability partners” they laugh together, sweat together, applaud accomplishments, congratulate each other, and help one another giving out a had as needed. I’ve even heard many of them talk about puppies.

If you have ever had a desire, no matter what your age, to feel good about yourself and be around others of the same ilk, seek out a dojo. You’ll be glad you did.

Sensei Gary Covington

Potomac Kempo - Sensei Gary Covington

Please join us for a complimentary class!

To schedule, call 703-206-8064 or complete this form and an instructor will contact you shortly.

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Please join us for a complimentary class!

Call or text Geoff at ‭(571) 336-7021‬ or complete this short form and an instructor will contact you.

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Testimonials

Mentally, I’ve learned diligence, endurance, focus, and calmness.

— Adult Purple Belt


Our Locations

Potomac Kempo - National Landing

National Landing
3650 S Glebe Rd 190
Arlington, VA 22202
Call or text Jonathan at
(571) 412-8585

Potomac Kempo - Old Towne

Old Towne
2050 Ballenger Avenue
Alexandria, VA 22314
Call or text Leo at
(571) 336-7010

Potomac Kempo - Huntington Metro

Huntington Metro
5914 N. Kings Highway
Alexandria, VA 22303
Call or text Geoff at
(571) 336-7021

Potomac Kempo - Fairlington

Fairlington
1535A N Quaker Lane
Alexandria, VA 22302
Call or text Colton at
(571) 336-7063

Potomac Kempo - Kingstowne

Kingstowne
5958 Kingstowne Ctr #110
Alexandria, VA 22315
Call or text Gary at
(703) 206-8064


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Potomac Kempo Sensei - Gary Covington

It’s More than Punches and Kicks

It’s More than Punches and Kicks, it’s a Way of Life by Sensei Gary Covington Running a dojo or martial arts school is just fun! My students vary in age from 4 to 64 and I enjoy working with them all. While all of my students are hard working and dedicated to learning this art, […]

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Kempo Essay: Emily

I have two wonderful daughters and a wonderful husband. I have full time job that is challenging and, I believe, meaningful. As a mother, wife, and leader I have a lot of responsibilities and keep very busy. I needed a little time and an opportunity to focus on being a better me – to take […]

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