• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Potomac Kempo

  • FAQs
  • Our Dojos
    • Carlyle (Old Towne) Dojo
    • Fairlington Dojo
    • Huntington Dojo
    • Kingstowne Dojo
    • National Landing Dojo
  • Our Instructors
  • About Kempo
    • Adults Curriculum
    • Kids Curriculum
    • Student Testimonials
    • Bookstore
  • Kempo Blog
    • Dojo Values
    • Shaolin Animals
    • Reflections With Shihan
  • 2026 Summer Camp

Kempo Blog

About Kempo: Shaolin Crane

Potomac Kempo - Crane CharacterOrigin

The exact origins of the Crane as an animal of interest are lost in legend but most legends agree that it all started in Tibet. Thousands of years ago Taoism traveled to China through the Kunlun Mountains of Northern Tibet. With it came a reverence for the Crane as a symbol of Longevity, Centeredness, and Resolve. Through the years Taoism and Buddhism influenced each other. Today, Chan Buddhism, the school of Buddhism developed at the Shaolin Temple, shares many similarities to Taoism. The Shaolin emphasis on total absorption in the practice of a highly cultivated skill — kung fu — was originally a Taoist ideal. [Read more…] about About Kempo: Shaolin Crane

The Makings of Potomac Kempo

It goes back to some coffee shops and cheap burger joints in Los Angeles. I used to sit around and chat with other young instructors. We were all pretty new to teaching and excited about how much people seem to benefit from Kempo.
Potomac KempoMost students only know their own success stories but instructors get the privilege of hearing countless examples of how Kempo helps people. I heard from a student who had become so much healthier he no longer needed to take medications for his blood pressure, hypertension or cholesterol. I met a woman who almost glowed as she spoke of incapacitating a man who tried to steal her car. Another student told me that Kempo had given him the confidence to apply for — and get — a promotion that he had wanted for years. All the stories were different but the theme I kept noticing was that everyone was happier. I understood it back then but it was years before someone finally put it into simple words for me: “Kempo People are Happy People.”

[Read more…] about The Makings of Potomac Kempo

About Kempo: Shaolin Snake

Potomac Kempo - Snake CharacterThe Chinese Snake

Throughout Chinese history we see stories of the Snake. If we look, we find the Snake revered from many quarters. Sun Tzu, in his work Art of War, used a Snake that could attack with both head and tail as a simile for a skilled general who could do the same. Even before Buddha lived, Snakes were the subject of stories and fascination. In the Chinese Zodiac, started more than 5000 years ago, the Snake has a prominent role. Entwined through all of this is the Snake’s use as an icon for Qi development — a symbol of the cultivation of inner strength. [Read more…] about About Kempo: Shaolin Snake

Our Mission. . .

The Potomac Kempo mission statement, for those who don’t know, is this: “We improve lives by challenging men, women, and children to become healthier, happier, and better. We do this through personalized instruction in the versatile martial art of Shaolin Kempo.” To some of us, this statement is a personal crusade, something that occupies our thoughts every day. This mission stems from our own experiences — our own journey of becoming healthier, happier and better. Anyone who has studied the martial arts has experienced this, and anyone who continues to study continues to experience it.
It is different for everyone; to some it is physical, to some it is mental, to some it’s more. To some it is the high they get going home sweaty and exhausted, to some it is calm and patience that seems to pervade their lives. To some it is lower blood pressure, to some it is greater confidence. It is a very real feeling that millions of people have experienced over the years. Honestly, I don’t fully understand why doing a form a thousand times improves your life or why sparring and doing pushups can create euphoria. All I know is that it works, and continues to work. Once you acknowledge that the martial arts can improve lives —making people healthier, happier and better —wanting to share that is almost automatic.

Master Chris Santillo

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 6
  • Page 7
  • Page 8

Primary Sidebar

Please join us for a free class in Alexandria, VA!

Call or text Geoff at ‭(571) 336-7021‬ or complete this short form and an instructor will contact you for scheduling.

Please enable JavaScript in your browser to complete this form.
Loading


Testimonials

In terms of weight I probably have lost upwards to 80-90 pounds since I have joined … Potomac Kempo has made a new me, and I like the new me.

— Adult Black Belt


Our Locations

Potomac Kempo - Old Towne

Carlyle (Old Towne)
2050 Ballenger Avenue
Alexandria, VA 22314
Call or text Cassie at
(571) 336-7010

Potomac Kempo - Fairlington

Fairlington
1535A N Quaker Lane
Alexandria, VA 22302
Call or text Fred at
(571) 336-7063

Potomac Kempo - Huntington Metro

Huntington Metro
5914 N. Kings Highway
Alexandria, VA 22303
Call or text Geoff at
(571) 336-7021

Potomac Kempo - Kingstowne

Kingstowne
5958 Kingstowne Ctr #110
Alexandria, VA 22315
Call or text Gary at
(703) 206-8064

Potomac Kempo - National Landing

National Landing
3650 S Glebe Rd 190
Arlington, VA 22202
Call or text Jonathan at
(571) 412-8585


Footer

Martial Arts for Adults

Martial Arts for Kids

A martial artist practicing a precise block in a traditional dojo with red and black decor.

Reclaim Your Vitality: How Martial Arts Ignites Energy, Strength, and Well-Being

December 16, 2024 By Chris Santillo

Martial arts like Kempo transform fitness by enhancing strength, balance, and overall health. Beyond a workout, training builds lean muscle, prevents injuries, and boosts mental clarity. With its focus on discipline and progression, Kempo offers a sustainable, engaging path to better physical fitness, weight loss, and resilience in everyday life.

More Posts from the Kempo Blog

Potomac Kempo - Kempo Essay - Jordan

Kempo Essay: Jordan

My Black Belt Essay by Jordan, age 8 Over the years, karate has taught me many things.  It has taught me not just to defend myself and others but taught me to be loyal, helpful, kind and honest.  Being a karate student means that you help people in every way possible.  I know that karate […]

More Student Profiles

  • Carlyle (Old Towne) Dojo
  • Fairlington Dojo
  • Huntington Dojo
  • Kingstowne Dojo
  • National Landing Dojo

Copyright © 2026 · Executive Pro on Genesis Framework · WordPress · Log in