
So the question is: “What should you do if someone punches you?” Almost reflexively many people will answer, “Hit them back.” It seems so reasonable and it certainly happens often enough. But to really answer the question you have to know what your goal is. “What are you trying to accomplish?” In the context of […]

Kempo Quest Well, it’s been quite a year! I really did not think I would stick with Kempo when I started a year ago, it seemed like such a whim and not something at which I would enjoy or could sustain, but here we are, Sensei Cassie, Sempei Erica, and I celebrating a year together […]