
Benefits of Kempo Training
Kempo training over the past six months has benefited me greatly in many ways, both physically and mentally. The highlights of the benefits I have experienced are an increase in physical stamina, decrease in aches and pains and a reduction in mental stress.
My physical stamina has increased dramatically. My body feels fit and with that comes many pluses such as having more energy throughout the day and being able to complete physical tasks like yard work and heavy lifting with more ease and less strain. My townhouse has three levels and fairly steep steps. It is less difficult for me now to move the laundry up and down from the basement to the bedroom to do it. Groceries are also easier to bring in from the basement level garage to the kitchen on the first level. Since I am already a small person, it helps to build up more strength just to get these tasks completed. I also feel as though I can play sports with more ease. Kempo has given me the confidence I needed to get back into playing hockey with a work group on Monday mornings. Before I would make excuses and was afraid to join in because I did not have the stamina to keep up, but now I play with ease and enjoyment.
Another physical benefit that I have noticed is a decrease in general body aches and pains. Since I have started Kempo my muscles have felt a million times better. It is true that people, as well as myself, think that since their body hurts that they should avoid moving, but this just perpetuates the pain, because not moving makes you hurt more. The key is to work through the pain and then it will eventually make you feel a lot better. I don’t consider myself achy anymore and the pain that I experience from a good workout is welcome and actually feels good.
Along with the physical benefits Kempo brings, it is responsible for mental benefits as well. Exercise itself is a stress reliever, helping to clear the mind at the end of a work day as well as helping to keep the mind fresh throughout the days to come. Kempo takes this one step further. Because Kempo requires memorization and thought of movement, it helps the mind to focus on something other than the stresses that lay ahead in work and home life. Having something to focus on that brings accomplishment and fosters goal setting are great ways that Kempo provides mental benefits.
I am very glad that I started Kempo and have kept up with it over these past six months. I am also very excited about things to come as I continue my Kempo journey.


We talk about a range of topics, manners, positive thinking, service, sportsmanship, posture, first impressions, trying, focus, the list goes on and on. Often, I don’t have any particular topic, the class dictates the conversation and it turns into this open forum of sharing ideas, successes, issues, frustrations, and sometimes, we just talk about puppies. The point is everyone needs an outlet. Kempo provides a blend of outlets; we get to kick, we get to yell, we get to punch, to crawl, to push ourselves mentally and physically.
Linear and Circular Movements
The Circle Beats the Line and the Line Beats the Circle
The Pillars of Kempo explain how we got here and – at the very least – try to explain where here is:
As with the other Pillars, Service is built into Kempo both in its propagation as well as in its implementation. It is true that Shaolin Kempo would not exist today if it were not for the Service — in the form of teaching — of untold generations of instructors. But it is perhaps more interesting that Kempo would not be what it is without the active Service of its participants. As each student enters a Dojo for the first time they enter into a reciprocal Service-based relationship, not only with the instructor but with every other member of the studio.
Life is a shared experience. There are seven billion of us on this planet and we are all connected together. We can — and should — serve each other in countless ways. From a kind work spoken to the offer of a warm meal. From building a house to teaching someone how to tie their belt for the first time. Learning Kempo alone would not be fruitful or enjoyable. Nor would a life be fruitful or enjoyable that was not lived in connection to those around us.
In the distant past, hand-to-hand combat was the basis for military power. Knowing a more effective way of blocking was akin to a state secret and was guarded just as tightly. In some settings only immediate family members were taught the family martial art so as to prevent an outsider from learning defensive secrets. In other environments it was taught more broadly but never to one who might be expected to misuse the information or share it where it should not be shared.
Further, there are many societal benefits to being a person of Integrity. One of the core aspects of Integrity is honesty, and a person who is consistently honest will develop a trustworthy reputation. This will improve their relationships with neighbors and engender reciprocal honesty. Further, a person of Integrity can be expected to fulfill their obligations, and as such people will be willing to enter into contracts and partnerships with them. 




