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The Price of Excellence

Everybody wants to go to heaven but nobody wants to die.

 — Unknown

We pursue excellence in a thousand different ways, but for simplicity let’s just consider a person who wants be able to do more push ups — a noble goal to be sure. Let’s call him Jim and assume he can do ten push ups but he wants to be able to do twenty.

Potomac Kempo - Price of ExcellenceThe pursuit of excellence is a long and arduous process. It can also be fun and enjoyable — but don’t forget that it is long and arduous. The first step in attaining excellence is to do more, and the second step in attaining excellence is . . . . doing more. If Jim wants to be able to do twenty push ups he won’t get there by practicing ten. He will only get there by doing twenty. How is that possible if he can only do ten, you ask? Perhaps the first time he tries to do twenty he will fail, perhaps he will only do twelve — that’s okay. The next time he tries to do twenty perhaps he will do fourteen. The important thing is that he is trying to do twenty, not trying to do fourteen, and certainly not trying to do ten.

People very commonly practice the same thing over and over assuming they are getting closer to their goal. By doing ten push ups every day Jim will become quite skilled at that task, but he will never reach his goal of twenty. There is great appeal in continuing to do ten push ups because it is much more gratifying — in the short-term — to succeed at doing ten push ups than to fail at doing twenty. However, in the long-term, getting to twenty is worth all the work. As Zig Ziglar put it, “Happiness is not pleasure, it’s victory.”

If you want to climb a mountain you need to climb the mountain, not a number of small hills. So pack up your gear, put on your boots, and start climbing the mountain. If you fail, take a rest, reflect, and then get up the next morning and try to climb the mountain again.

Oh, one other thing. If it’s easy, you’re not trying hard enough.

Master Chris Santillo

Please join us for a complimentary class!

To schedule, call 703-206-8064 or complete this form and an instructor will contact you shortly.

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Please join us for a complimentary class!

Call or text Geoff at ‭(571) 336-7021‬ or complete this short form and an instructor will contact you.

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Testimonials

Learning that although I was now a mother of two and no longer a naturally-fit 20 year old, but could still perform in a challenging and physically demanding sport was surprisingly liberating. Feeling young, strong and fit for one’s age is an enormously uplifting experience.

— Adult Green Belt


Our Locations

Potomac Kempo - National Landing

National Landing
3650 S Glebe Rd 190
Arlington, VA 22202
Call or text Jonathan at
(571) 412-8585

Potomac Kempo - Old Towne

Old Towne
2050 Ballenger Avenue
Alexandria, VA 22314
Call or text Leo at
(571) 336-7010

Potomac Kempo - Huntington Metro

Huntington Metro
5914 N. Kings Highway
Alexandria, VA 22303
Call or text Geoff at
(571) 336-7021

Potomac Kempo - Fairlington

Fairlington
1535A N Quaker Lane
Alexandria, VA 22302
Call or text Colton at
(571) 336-7063

Potomac Kempo - Kingstowne

Kingstowne
5958 Kingstowne Ctr #110
Alexandria, VA 22315
Call or text Gary at
(703) 206-8064


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Potomac Kempo - Chris Santillo - The Art of Growth - Reframing Challenges in Martial Arts Practice

From Challenge to Triumph: The Martial Arts Mindset

Martial arts is a journey of self-discovery, discipline, and perseverance. This article discusses how understanding that tasks are neither easy nor difficult, but rather, we are either prepared or not yet ready, can empower martial artists to develop the resilience and determination needed to overcome challenges and accomplish anything. By transforming challenges into growth opportunities, martial artists can unlock their full potential through the process of refining their techniques and developing mental fortitude.

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Student Profile: Mike & Lisa

Kempo is sometimes compared to boot camp and occasionally likened to CrossFit. But it’s not often that you hear “Kempo” in the same breath as “Law School.” Yet for Mike and Lisa Zarlenga, the correlation is clear. “You go to law school for three years, but it’s not until you graduate that you start learning […]

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