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The Price of Excellence

Everybody wants to go to heaven but nobody wants to die.

 — Unknown

We pursue excellence in a thousand different ways, but for simplicity let’s just consider a person who wants be able to do more push ups — a noble goal to be sure. Let’s call him Jim and assume he can do ten push ups but he wants to be able to do twenty.

Potomac Kempo - Price of ExcellenceThe pursuit of excellence is a long and arduous process. It can also be fun and enjoyable — but don’t forget that it is long and arduous. The first step in attaining excellence is to do more, and the second step in attaining excellence is . . . . doing more. If Jim wants to be able to do twenty push ups he won’t get there by practicing ten. He will only get there by doing twenty. How is that possible if he can only do ten, you ask? Perhaps the first time he tries to do twenty he will fail, perhaps he will only do twelve — that’s okay. The next time he tries to do twenty perhaps he will do fourteen. The important thing is that he is trying to do twenty, not trying to do fourteen, and certainly not trying to do ten.

People very commonly practice the same thing over and over assuming they are getting closer to their goal. By doing ten push ups every day Jim will become quite skilled at that task, but he will never reach his goal of twenty. There is great appeal in continuing to do ten push ups because it is much more gratifying — in the short-term — to succeed at doing ten push ups than to fail at doing twenty. However, in the long-term, getting to twenty is worth all the work. As Zig Ziglar put it, “Happiness is not pleasure, it’s victory.”

If you want to climb a mountain you need to climb the mountain, not a number of small hills. So pack up your gear, put on your boots, and start climbing the mountain. If you fail, take a rest, reflect, and then get up the next morning and try to climb the mountain again.

Oh, one other thing. If it’s easy, you’re not trying hard enough.

Master Chris Santillo

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Chris Santillo
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Please join us for a complimentary class!

Call or text Geoff at ‭(571) 336-7021‬ or complete this short form and an instructor will contact you.

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Testimonials

I really enjoy the fact that I’m learning something … the mental part is what makes it so different than any other type of workout.

— Sensei Cassie, Chief Instructor


Our Locations

Potomac Kempo - National Landing

National Landing
3650 S Glebe Rd 190
Arlington, VA 22202
Call or text Jonathan at
(571) 412-8585

Potomac Kempo - Old Towne

Old Towne
2050 Ballenger Avenue
Alexandria, VA 22314
Call or text Leo at
(571) 336-7010

Potomac Kempo - Huntington Metro

Huntington Metro
5914 N. Kings Highway
Alexandria, VA 22303
Call or text Geoff at
(571) 336-7021

Potomac Kempo - Fairlington

Fairlington
1535A N Quaker Lane
Alexandria, VA 22302
Call or text Colton at
(571) 336-7063

Potomac Kempo - Kingstowne

Kingstowne
5958 Kingstowne Ctr #110
Alexandria, VA 22315
Call or text Gary at
(703) 206-8064


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Competitions That Matter

Everyone knows when it is tournament time for our studios. The practice rings are set up in every studio, inviting everyone to be brave enough to step in the ring. Students start standing up in front of the class to demonstrate their skills while *gulp* everyone else is watching, waiting to applaud. A sense of […]

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Potomac Kempo Chris Santillo Geof Gibbs

Kempo Essay: Joe

Joe is a seventeen-year-old who has been training for more than two-thirds of his life. As he eludes to, he doesn’t remember a time when he was not a Potomac Kempo student. Recently, we had the honor to promote him to Second-Degree Black Belt, an honor that only a handful of others have achieved before […]

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