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tournament

The Capitol Tournament Returns!

Potomac Kempo recently hosted its first tournament in three years. Through the worst of the pandemic, our instructors continued to teach in whatever capacity they could, sometimes virtually, sometimes distanced or outside, and often masked. Our annual tournament, however, had to wait. An event of this kind can only be accomplished in person and with a crowd of excited spectators. So, given the long wait, it was a thrill to be able to bring its tournament back with full energy!

Potomac Kempo Hosts Capitol Tournament 2

Throughout November 6th, nearly two hundred competitors and double that in spectators descended on the Embassy Suites, Springfield. The room was packed, and the excitement was engaging. With five different age brackets from young children through mature adults and rank divisions from white belt through second-degree black belt, there were many proud victors.

With our next tournament tentatively scheduled for May of 2023, our instructors are already beginning the early work of preparing their students to compete and win.

Potomac Kempo Hosts Capitol Tournament
Congratulation to all of our victors!
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Huge congratulations to the winners of the Tournament Cup—Sensei Geof and the whole Huntington dojo!
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And endless gratitude to the judges who make the whole event possible!

Competitions That Matter

Everyone knows when it is tournament time for our studios. The practice rings are set up in every studio, inviting everyone to be brave enough to step in the ring. Students start standing up in front of the class to demonstrate their skills while *gulp* everyone else is watching, waiting to applaud. A sense of team spirit surfaces as the demo team polishes its routine and each school rallies to be the one that brings home the tournament cup. A lot of preparation goes into this competition that, frankly, doesn’t matter.

It seems odd that while discussing a tournament that one might be inclined to indicate that competitions don’t matter — but hear us out!

Potomac Kempo Tournament Victory Medals Winning Smiles

Upon reflection, we must accept that the outcome of most of the competitions that we have entered into in our lives — be they 2nd-grade little league games, middle school science fairs, or high school track meets — has had no impact on our lives. How would your life be different if you had won/lost that little league game, science fair, or track meet? In all likelihood, it would not be any different at all.

We can hear some of you arguing already — “winning that game was a pivotal moment in my life,” or “my dream to work as an engineer started with that science fair….”

Let’s get down to the brass tacks. The life-directing experiences that come about from competitions lie not in the moment of victory or defeat, but in how you handled the months of preparation that led to that moment. Without those training grounds, we would be less than we are. You are stronger, faster, more able to take on life’s challenges by preparing to enter into the ring, not by winning or losing the game that happens there. The punchline is that the competitions themselves don’t matter.

Did you train with consistency? Did you reflect on how to improve your approach? Did you build strength and adaptability? Did you recover from your failures? Did you follow through until the key moment?

You see, it is through the process of preparing for competitions that don’t matter that we become ready to face the challenges that do matter. When Renshi Holly was in high school, she was on the swim team. Her record — whether it was good or bad — is lost in the mists of antiquity. However, a few years ago, before all of our sons knew how to swim, one of them fell in the deep end of the pool. With footwork born of countless sparring matches and a dive trained on that long forgotten swim team, she raced to save his life. That was a competion that mattered.

This character-building is why we gather twice a year to participate in a tournament and why you should start training now for the next one. The tournament won’t matter, but how you prepare for it will.

With respect,
Shihan Santillo

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Call or text Geoff at ‭(571) 336-7021‬ or complete this short form and an instructor will contact you.

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Testimonials

In terms of weight I probably have lost upwards to 80-90 pounds since I have joined … Potomac Kempo has made a new me, and I like the new me.

— Adult Black Belt


Our Locations

Potomac Kempo - National Landing

National Landing
3650 S Glebe Rd 190
Arlington, VA 22202
Call or text Jonathan at
(571) 412-8585

Potomac Kempo - Old Towne

Old Towne
2050 Ballenger Avenue
Alexandria, VA 22314
Call or text Leo at
(571) 336-7010

Potomac Kempo - Huntington Metro

Huntington Metro
5914 N. Kings Highway
Alexandria, VA 22303
Call or text Geoff at
(571) 336-7021

Potomac Kempo - Fairlington

Fairlington
1535A N Quaker Lane
Alexandria, VA 22302
Call or text Colton at
(571) 336-7063

Potomac Kempo - Kingstowne

Kingstowne
5958 Kingstowne Ctr #110
Alexandria, VA 22315
Call or text Gary at
(703) 206-8064


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Three Complementary Training Methods for Martial Arts Success

Three Complementary Training Methods for Martial Arts Success

Martial arts training is more than just practicing techniques and movements. It requires a balanced approach that incorporates various training methods. In this post, we explore three complementary training methods: practicing to the air, with a punching bag, and with a partner. Each method offers unique benefits that, when combined, help students develop a well-rounded skill set, refine technique, and achieve their fitness and martial arts goals. Whether you’re a beginner or an experienced practitioner, incorporating these training methods into your practice can help you excel in the martial arts.

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  • Three Complementary Training Methods for Martial Arts Success
  • Balance in Workouts: The Shaolin Crane Way
  • The Capitol Tournament Returns!
  • Three Awarded Fourth Degree Black Belts at Potomac Kempo
  • The Long Way to Belgium
  • Relax, you’re falling.
Potomac Kempo - Dany

Student Profile: Dany

Every once in a while, Dany watches a martial arts movie. “You see these guys jumping 20 feet in the air, and making it look easy,” he says. “In real life, you can’t do all those amazing things. But you can still protect other people and protect yourself.” Since he started his kempo training four […]

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