• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Potomac Kempo

  • Adults
  • Kids
  • FAQ
  • Locations
  • About Kempo
  • Student Profiles

Humble in the Philippines

 

Someone once told me that to become great we must be “happy but not satisfied.”

Some people are very happy with their progress, so happy that they become satisfied with where they are. Which in a twisted way is good, because their satisfaction leads to stagnation — and they never improve again.

Other people are unsatisfied with their level of progress —  they are still striving to reach some unattainable goal, but choosing to be miserable that they aren’t there yet. This continual disappointment leads to frustration with their training and, eventually, to the end of achieving.

Some are unhappy and satisfied; I just feel bad for them.

What we are shooting for is to be happy with where we are while continuing to strive and drive to get even further. I endeavor to live this philosophy every day in all aspects of life. There are, however, some special experiences that help keep us on track. . . .

Potomac Kempo Chris Santillo Kali Philippines

After almost 24 hours of traveling I arrived in the Philippines. It was approaching midnight, but I was sure it was time for lunch. . . . We spent the next couple of days exploring and training — and getting used to what timezone we were in. . . . then we got to the real reason for which we had traveled so many miles: the 7th Pekiti Tirsia Kali Global Convention with Grand Tuhon Leo Gaje.

Chris Santillo Potomac Kempo Grand Tuhon Leo Gaje Kali

We started with a banquet — of course — but early the next morning we started training hard. After about forty five minutes it felt as if my arms would fall off from sheer fatigue. They didn’t. Eventually the feeling of fatigue turned to numbness. That helped. . . . a little.

The day progressed while amazingly talented and knowledgable instructors continued to pour untold quantities of information into our heads. Eventually my brain started to hurt just like my arms. Eventually it, too, went numb.

Potomac Kempo Chris Santillo Apolo Ladra Pekiti Tirsia Kali

The next day was more of the same. First my arms went numb, then my brain. It was more information and knowledge than any human could possibly hope to assimilate in one sitting. For me it was easy to see how one could be extremely happy in such a situation. But, I concede, it is also possible to see how a person could feel overwhelmed and unsatisfied with their own level of progress when confronted with such a challenge.

As we said earlier, the goal is to find a way to be happy but not satisfied. The benefits of this state of mind are clear and plentiful. That said, we’re all human — some days more than others. Sometimes we have a nasty habit of forgetting positive mental states and instead following one of the other paths described above.

It is so vitally important to seek out events like this to challenge us. We must create days in which we can’t help but to smile while at the same time realizing how far we have yet to go. At an event like that convention, watching all of those amazing instructors, it is impossible to overlook the fact that the distance we have travelled is nothing compared to the distance left to go. This will be fine — as long as we smile and enjoy the process.

Smile and enjoy; it is easy to be Happy but not Satisfied!

author avatar
Chris Santillo
See Full Bio

Please join us for a complimentary class!

To schedule, call 703-206-8064 or complete this form and an instructor will contact you shortly.

Loading

Primary Sidebar

Please join us for a complimentary class!

Call or text Geoff at ‭(571) 336-7021‬ or complete this short form and an instructor will contact you.

Loading


Testimonials

The friendships I have made are a benefit I wasn’t expecting. I really like how much Potomac Kempo is a community. I was looking for a workout and maybe some stress relief. But the friendships are one of the aspects that I truly cherish. The dojo is my sanctuary and being in class with motivated, fun, caring, and honorable people and taught by Sensei’s who are genuinely passionate, dedicated, and caring is the best part about going to class. It keeps me coming back and inspires me to help my fellow students get better and to enjoy being in the dojo as much as I do.

— Adult Green Belt


Our Locations

Potomac Kempo - National Landing

National Landing
3650 S Glebe Rd 190
Arlington, VA 22202
Call or text Jonathan at
(571) 412-8585

Potomac Kempo - Old Towne

Old Towne
2050 Ballenger Avenue
Alexandria, VA 22314
Call or text Leo at
(571) 336-7010

Potomac Kempo - Huntington Metro

Huntington Metro
5914 N. Kings Highway
Alexandria, VA 22303
Call or text Geoff at
(571) 336-7021

Potomac Kempo - Fairlington

Fairlington
1535A N Quaker Lane
Alexandria, VA 22302
Call or text Colton at
(571) 336-7063

Potomac Kempo - Kingstowne

Kingstowne
5958 Kingstowne Ctr #110
Alexandria, VA 22315
Call or text Gary at
(703) 206-8064


Footer

Potomac Kempo Instructor Photo

Home Page

Potomac Kempo - Adults

Martial Arts for Adults

Potomac Kempo - Kids

Martial Arts for Kids

Potomac Kempo Studio Locations Alexandria Virginia

Studio Locations

A martial artist practicing a precise block in a traditional dojo with red and black decor.

Reclaim Your Vitality: How Martial Arts Ignites Energy, Strength, and Well-Being

Martial arts like Kempo transform fitness by enhancing strength, balance, and overall health. Beyond a workout, training builds lean muscle, prevents injuries, and boosts mental clarity. With its focus on discipline and progression, Kempo offers a sustainable, engaging path to better physical fitness, weight loss, and resilience in everyday life.

More articles about Kempo

  • New Year, Stronger Foundations: How Kempo Builds Resilience
  • Reclaim Your Vitality: How Martial Arts Ignites Energy, Strength, and Well-Being
  • The Balance of Humility and Pride: Lessons from Kempo
  • From Challenge to Triumph: The Martial Arts Mindset
  • Three Complementary Training Methods for Martial Arts Success
  • Balance in Workouts: The Shaolin Crane Way
  • The Capitol Tournament Returns!
  • Three Awarded Fourth Degree Black Belts at Potomac Kempo
  • The Long Way to Belgium
  • Relax, you’re falling.
Potomac Kempo - Auna

Kempo Essay: Auna

Growing up, my energy was consumed by playing year-round soccer, not to mention the other seasonal sports I did such as basketball, track, and cross country. Every school break was reserved for national tournaments or state cups. I felt, and still feel to this day, very passionate about soccer, for it has been a well […]

More Student Profiles

  • Kempo Essay: Emily
  • Kempo Essay: Marta
  • Kempo Essay: Jordan
  • Kempo Essay: Ally
  • Kempo Essay: Lisa
  • Kempo Essay: Auna
  • Kempo Essay: Sara
  • Kempo Essay: Ricky
  • Student Profile: Brett
  • Student Profile: Rachel & Jonathan

Copyright © 2025 · Executive Pro on Genesis Framework · WordPress · Log in