How will Kempo benefit me?
Everyone benefits differently, but the number of success stories we hear constantly reminds us of the positive ways Kempo affects students’ lives. Many students say Kempo has helped them eat healthier, lose weight, balance longer, and stand taller. Some have even found that they can stop taking certain medications or that chronic pain has subsided. People report that they feel stronger and more flexible and have lost stress and gained confidence. They don’t worry anymore about whether they can defend themselves and that the discipline they learn in the studio carries over to other areas of their lives. They feel calmer and more at peace with challenging situations and often find strong friendships with other students.
I don’t know a thing about martial arts. Are you sure this is right for me?
Some of our students have past martial arts experience, but most do not. We are proud to say our studios are made up of regular people who care about fitness, learning new skills, and being part of what students describe as a group that feels like a family.
Am I the right age for Kempo? Am I healthy enough to start now?
Our students range in age from 4 to 60 and have a wide range of backgrounds. Some have athletic experience, but many do not — many haven’t been to the gym in years. If you’re fit enough to walk up a flight of stairs comfortably and can sit down on the ground and get up again, you’re healthy enough to begin Kempo.
Is there sparring?
We do light contact sparring but only when you’re ready for it.
Should I study Kempo in addition to going to the gym or instead of?
It’s up to you. Some of our students go to the gym in addition to coming to the studio, but most find that their Kempo classes give them all the workouts they need.
How often do you suggest I attend class?
The more important question is: What fits your schedule and goals? If you have the time to visit the studio a few days a week, you’ve already set the stage for success. Most students train with us two times a week, but some come as many as five times a week. Come as often as you’d like; you’re always welcome.
Can you accommodate busy or complicated schedules?
Most of our students have families, careers, and other demands outside the studio. We will work with you to find a schedule that fits into everything else that is going on in your life.
When and where should I start?
We offer a variety of programs with continual enrollment, which means you can start today! You can attend classes at any of our studios in the Alexandria, Virginia, area, and many students come to two or more studios throughout the week.
How fast can I get a black belt?
If you’re singularly concerned with “fast,” we’ll time you as you run around the block. Suppose you’re a deeper-thinking soul and understand that everyone works at their own speed and the nuances of success are different for everyone. In that case, you’ll appreciate the time it takes to earn each new belt and the amount of work involved even after you’ve achieved the black belt level. Our black belt students are fond of saying that they didn’t know how much they didn’t know until they reached that pinnacle.
Will I get hurt?
Our studios are full of real people with real jobs and responsibilities. We focus on safety, so Kempo will never interfere with the rest of your life. You’re much more likely to hurt yourself on your skateboard or the soccer field.
