Potomac Kempo

Chris Santillo

Balance in Workouts: The Shaolin Crane Way

Striking the Right Balance Between Working Hard and Avoiding Injury

Finding the right balance in our workouts can be a challenge. We want to push ourselves hard enough to see results, but not so hard that we risk injury. This is where the concept of the “Shaolin Crane” can be helpful. In Shaolin Kempo, the Crane symbolizes balance, and finding balance in our workouts is key to achieving optimal results.

Balance in Workouts: The Shaolin Crane Way

When it comes to muscle fatigue, there is a sweet spot where we get the most benefit. If we don’t work out hard enough, we won’t see the results we are hoping for. On the other hand, if we strain our muscles too much, we risk injury and won’t be able to work out at all. The key is to find the optimal level of fatigue—which is typically towards the higher end.

Similarly, when we’re sick or injured, it’s important to find the right balance in our training. If we push ourselves too hard, we risk prolonging our illness or injury. But if we don’t move enough, we won’t get the necessary blood flow to heal as quickly as possible. Again, balance is key.

Of course, finding this balance is easier said than done. It often requires experimentation and listening to our bodies. We need to be mindful of our limitations and not push ourselves too hard too quickly. At the same time, we shouldn’t be too easy on ourselves and miss out on the benefits of pushing our limits.

In the end, our workouts need to be guided by wisdom and common sense. The Shaolin Crane reminds us to find balance in all things, including our fitness routines. By finding the right balance, we can achieve our goals and get up again tomorrow to do so again.

~Chris Santillo, Shihan

The Capitol Tournament Returns!

Potomac Kempo recently hosted its first tournament in three years. Through the worst of the pandemic, our instructors continued to teach in whatever capacity they could, sometimes virtually, sometimes distanced or outside, and often masked. Our annual tournament, however, had to wait. An event of this kind can only be accomplished in person and with a crowd of excited spectators. So, given the long wait, it was a thrill to be able to bring its tournament back with full energy!

Throughout November 6th, nearly two hundred competitors and double that in spectators descended on the Embassy Suites, Springfield. The room was packed, and the excitement was engaging. With five different age brackets from young children through mature adults and rank divisions from white belt through second-degree black belt, there were many proud victors.

With our next tournament tentatively scheduled for May of 2023, our instructors are already beginning the early work of preparing their students to compete and win.

Congratulation to all of our victors!
Huge congratulations to the winners of the Tournament Cup—Sensei Geof and the whole Huntington dojo!
And endless gratitude to the judges who make the whole event possible!

Three Awarded Fourth Degree Black Belts at Potomac Kempo

Potomac Kempo - Santillo Simpson Gibbs Jelsma - Fourth Degree Black Belt

Sometimes the best amongst us are the humblest, which is certainly the case with these exemplary martial artists.

For many people, the practice of martial arts is a strange—possibly intimidating—concept. People often wonder what happens in a ‘dojo’ with unfortunate misconceptions often perpetuated by movies and television. But the martial arts, and specifically the art of Kempo, which we choose to practice, is not strange or mysterious. It is an ancient self-improvement practice with fitness training and self-defense fitted in to fill out the edges.

In life, we often find that our greatest adversary is ourselves, as we all too often stand in our own way—sometimes going so far as to sabotage ourselves actively. But in Kempo, we work to overcome these traits by developing and utilizing methods that work in the studio and as well as in other aspects of life. By doing so, we work to create well-rounded, successful, and healthy lives.

In this spirit, we wish to acknowledge the accomplishment of three of our most esteemed students. In December 2021, Kevin Simpson, Jon Jelsma, and Geof Gibbs earned their Fourth Degree Black Belts in the Art of Kempo. They are the first students to reach this level in Potomac Kempo’s seventeen-year history, representing less than one-tenth of one percent of our students.

These gentlemen have practiced the martial arts for an average of twenty years, teaching as well as training, and have studied multiple arts.

In addition to his Kempo practice, Kevin Simpson has studied Ninjutsu, Hapkido, Brazilian Jiu-Jitsu, and Army Combatives, in which he is a Level 2 Certified Instructor. He is a Sergeant First Class in the US Army Band, and he volunteers to teach both Kempo classes and grappling basics.

Before practicing Kempo, Jon Jelsma studied Tae Kwon Do, Shorin Ryu Karate, and Fencing. Amidst his Kempo practice, he has also studied Jeet Kun Do, Pekiti Tirsia Kali, Inosanto Academy Kali, and Kosho Ryu Kempo. He is a patent examiner for the US Patent and Trademark Office and volunteers to teach Kempo and Kali classes throughout the week.

Geof Gibbs began his martial arts practice with Kempo and has since come to supplement it with the study of Kali and Kosho Shorei Ryu. Having left a former life as a computer scientist, he is now a career instructor, acting as our Senior Staff Trainer and the Chief Instructor of our Huntington Metro studio location in Alexandria, Virginia. In addition to teaching Kempo, he leads our Kosho Club. Consistent with our relatively new tradition of passing on belts, Geof was presented with my own Fourth Degree Black Belt that I wore when I was that rank.

We are honored by their accomplishments and are proud to have them as part of the Potomac Kempo team. It is rightly said that “You are only as good as the people you train with,” and these exemplary practitioners are an asset to all of Potomac Kempo. Their work is a testament to lifetimes of dedication, learning, and growth.

One final thought:

As I sat on the floor of an empty studio presenting belts to three very sweaty persons, I searched for words to capture the moment, for praise that would not seem redundant or superfluous. My mind circled twice, and I settled back on humility. I have known these men for decades; we have spent more hours training together than I could begin to count. They are my most accomplished students, yet they may also be my most humble students. And I don’t think that is an accident or coincidence. In martial arts, we tell the story of a student whose cup is so full it will not hold any more tea. Through all of these years, Kevin, Jon, and Geof have all managed to keep an empty cup, space to learn, never believing that they have learned it all.

I wish them a lifetime of continued success and health.

Chris Santillo, Sensei
Potomac Kempo
Founder, Headmaster
Godan, Shihan, Master, Guru

The Long Way to Belgium

The Long Way to Belgium

Our path to Belgium started a decade ago in Pennsylvania. Obviously.

One of my students was headed to a martial arts seminar in Pennsylvania. I reached out to the host, and he graciously invited me to join the roster of instructors. It was a humbling experience, and I say without reservation that I learned far more than I taught and am still a student of the host, Sensei Jeff Driscoll, Kyoshi.

While in Pennsylvania, I met another of Sensei Driscoll’s students, Sensei Bart De Backer, Shihan. He, in turn, invited me to join with the other instructors at a seminar that he hosted. Again, it was a humbling and enlightening experience to be amongst such a host of skilled martial arts professionals.

Potomac Kempo - Santillo - The Long Way to Belgium

While at Sensei De Backer’s seminar, I met Sempai Bart Matthijs, Sempai Bene Laloo, and Sensei Rik Moelaert, Renshi, who, many years later, invited me to teach at their event in Belgium this Fall. This seminar was in honor of Shinkai Kempo Karate’s Tenth Anniversary and was impeccably professional and impressively international.

Instructors from five different countries gathered to inspire students of all ranks and ages to achieve a new level of martial arts understanding. Here was a chance to interact with the larger world of martial arts and see that, even in a different country, with instructors speaking many different languages, we have a common language of martial arts principles.

In addition to being a rewarding intercultural and educational experience, this seminar was particularly memorable because I had the privilege of sharing it with Sensei Gary Covington, Sensei Geof Gibbs, and Sensei Kevin Simpson, who flew across the Atlantic for the opportunity to participate.

Potomac Kempo - Santillo - The Long Way to Belgium
Potomac Kempo Family Reunion in Belgium

Furthermore, we were all the more delighted when the host instructors invited us to guest teach Shinkai’s next evening of classes. Sensei Holly Santillo, Renshi taught the children’s classes, and I led the adult classes. What a wonderful group of enthusiastic students! It was a delight and a joy to get to work with them.

There may be many ways to get to Belgium, but the most direct way seems to be to meet people, make friends, and accept invitations. Regardless of where opportunities and invitations arise, if you have the chance to participate in such events, I encourage you to do so! Spending dedicated time immersed in the practice of martial arts, surrounded by people of similar passion, is truly fulfilling.

And you never know where it might take you!

Respectfully and gratefully,
Sensei Chris Santillo, Shihan

Potomac Kempo - Santillo - The Long Way to Belgium

Relax, you’re falling.

What do you think about as you fall headfirst towards the ground?

Or, more to the point, what should you think about?

If the surface is pavement or gravel?

Should you tense for impact?

No, obviously, you should just relax.

In the case of falling, as in so many instances, our instincts are flawed. If you are falling towards the Earth, you should not tense for impact. Instead, relax and roll with it. Fall intentionally. There is no guarantee that you won’t be injured, but rolling with a fall will minimize its impact. And make no mistake, it is a skill best practiced in advance.

And so we practice, class after class. In the dojo and hopefully at home too, we practice falling and rolling forward, backward, to the side, with a twist, with only one leg, blindfolded, and while holding a glass of water. We practice these skills so that when we find ourselves heading towards the ground more precipitously than intended, we can bring ourselves to rest safely.

It might be worth noting that, despite our martial framework, in life we are much more likely to fall towards the ground for a banal reason than as the result of an attack. We sometimes stumble over a curb, trip amidst a friendly game of soccer, jump over one of our children, or comically slip on a banana peel. But falling is falling whether someone threw you down or you fell of your own accord. Relaxing and going with energy is always the best way to prevent or minimize injury.

Let’s go further. As is so often the case when discussing martial principles, I am compelled to find the broader application of a particular practice.

In this instance, we can consider the ground to be a difficulty, obstacle, or challenge. We are so often tempted to tense as life’s little speed-bumps come hurtling towards us. But that seldom does us any real good, and much more often does us actual harm. When we become rigid in preparation for conflict, we are bracing for when and where we believe we will take the brunt of the impact. But life—and rolls—are seldom like that.

We often like to rehearse important conversations in our head, maybe asking for a promotion, requesting a grade be revised, or discussing a political position. But to the extent that we believe we have structured the conversation in advance, we have degraded our ability to feel the conversation as it unfolds and respond appropriately in real-time.

If we’re nervous about anticipated pain—perhaps getting an injection—your tension will make the pain worse by double. Tensing a muscle causes the needle to cut more fibers, not fewer. Here, as in so many instances, we are best served by breathing and relaxing. It’ll only last for a moment. 

Inevitably the real force that we encounter is from a slightly different place, time, or direction than we anticipated. And stay with me—this is the whole point—to the extent that we brace for one kind of impact, we make ourselves more vulnerable for all others.

As we tumble to the ground, we may believe that we know precisely when we will hit, at what angle, and how much the ground will—or won’t—give. We’re never quite right.

Instead, our best bet is to feel the impact and relax around it—exhaling and dynamically structuring our bodies in a slowly expanding curve while tucking in our pointy bits. 

No conversation will ever go as planned, and no two will ever be the same. In the same way, no fall will ever go as you anticipate, and the ground will never be the same twice. 

So relax.

Potomac Kempo - Chris Santillo - Relax youre falling
Photo credit: Cascades Photography. Click here for the complete video.

Singleness of Purpose – Overcoming Life’s Obstacles Without Punching

Some people describe a punch in terms of the structure of the body that supports and projects the arm and fist. Others harken to the term “throwing a punch” and explain that a punch is led by the hand and that the body needs but to form behind it. Of course, they are both correct as far as each goes. However, I like to take a step further back, beyond the body and to the mind that initiates the idea of the punch in the first place. 

A punch begins with a thought. An intent and a target create motion from stillness. The idea propels the fist and simultaneously structures the body behind it. To the extent that the individual understands and is well practiced in the posture, skeletal alignment, and muscular fluidity necessary for a strike, the punch will come into being to fulfill the intent created by the mind. 

Singleness of Purpose - Overcoming Life's Obstacles Without Punching

If all of this sounds esoteric, that’s because it is.

But everyone who has ever practiced has had moments when a strike was better (or worse) than the physical input should have made it. Inevitably, it was the mind overplaying (or underplaying) its role that created the mismatch. 

But what about all of the moments in life when we’re not punching people?

I’m glad you asked. As you have probably noticed, there are surprisingly few problems in life that can be solved by punching. Most issues need a much more subtle approach. Luckily, there is a direct translation between the skills associated with punching that you practice in your martial arts studio and the methods appropriate to solving and overcoming the other problems and challenges that life presents you with. 

In particular, the notion that the execution of a strike is initiated by the intention in the mind and formulated through the whole being as a single unified action directly translates into daily life. In this way, when we are confronted with a difficulty—be it an assignment at work or school; an interpersonal conflict with a friend, colleague, or stranger; or a developing a legacy project—you can apply the same single-mindedness of purpose that you practice with every punch you throw.

By so doing, you align your entire being behind your purpose. You bring not just your physical body but the greatest intentions of your mind and also the formidable powers of your spirit to bear on the problem at hand. And when you do, few things can stand in your way.

Except when it doesn’t work.

It is worth pointing out—and it’s worth writing a separate blog post discussing—that it doesn’t always work. In the same way that a powerful, focused, targeted strike will not settle all physical confrontations, a direct approach will not overcome all of life’s challenges. And in those instances, it is our ability to be flexible that will help us to prevail. 

But let us leave those greater subtleties to another day. Today let us simply relish the feeling of strength that we feel when we fully align our mind, body, and spirit and appreciate how much we can accomplish when we do so.