• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Potomac Kempo

  • Adults
  • Kids
  • FAQ
  • Locations
  • About Kempo
  • Student Profiles

Challenge, Mentorship, and Growth

It has been correctly said that real growth occurs outside of our comfort zone. We all have a squishy area that we enjoy — a soft sofa or a comfortable routine — that we fall back on when life presents us with challenges. However, sofas and routines don’t allow us to grow and become more than we used to be. Moreover, in the absence of that growth life becomes dull, colorless, and we never live the potential that we possess.

The question then is how best to leave our comfort zone. Sometimes we do this alone; we get up in the morning, get dressed, put on our shoes, I walk out into the world in a way that we haven’t before — and accomplish things that we haven’t previously achieved. Sometimes, however, the step is — or at least feels — too big. For whatever we reason are unable to take that step ourselves without support. In those moments what we need more than anything else is a mentor.

We don’t know what we can do until we try to do something we can’t do. But that’s an uncomfortable feeling and one that we instinctively avoid. It’s also something that a good mentor — a good instructor — can help us through.

The mentoring model is simple: a mentor is someone who has already done what you are attempting to do, someone who has traversed the path already. They then must know you and be familiar with your capabilities, and then after careful and deliberate consideration, they conclude that you can succeed. So they look you in the eye, and they say, “you can do this.” You believe them, and so you do.

I might be speaking in generalities, as I so often do. However, in this instance, I’m talking about my friend, and mentor Master Chip Townsend. Last year he told me that I could break a baseball bat, I believed him, and I did. This year he told me I could break two baseball bats, I believed him, and I did. I’m terrified of what he’ll tell me I can do next year 🙂

All my respect and gratitude,
Chris Santillo, Shihan

Potomac Kempo Baseball Bat Breaking Challenge Mentorship Growth

Please join us for a complimentary class!

To schedule, call 703-206-8064 or complete this form and an instructor will contact you shortly.

Loading

Primary Sidebar

Please join us for a complimentary class!

Call or text Geoff at ‭(571) 336-7021‬ or complete this short form and an instructor will contact you.

Loading


Testimonials

I really enjoy the fact that I’m learning something … the mental part is what makes it so different than any other type of workout.

— Sensei Cassie, Chief Instructor


Our Locations

Potomac Kempo - National Landing

National Landing
3650 S Glebe Rd 190
Arlington, VA 22202
Call or text Jonathan at
(571) 412-8585

Potomac Kempo - Old Towne

Old Towne
2050 Ballenger Avenue
Alexandria, VA 22314
Call or text Leo at
(571) 336-7010

Potomac Kempo - Huntington Metro

Huntington Metro
5914 N. Kings Highway
Alexandria, VA 22303
Call or text Geoff at
(571) 336-7021

Potomac Kempo - Fairlington

Fairlington
1535A N Quaker Lane
Alexandria, VA 22302
Call or text Colton at
(571) 336-7063

Potomac Kempo - Kingstowne

Kingstowne
5958 Kingstowne Ctr #110
Alexandria, VA 22315
Call or text Gary at
(703) 206-8064


Footer

Potomac Kempo Instructor Photo

Home Page

Potomac Kempo - Adults

Martial Arts for Adults

Potomac Kempo - Kids

Martial Arts for Kids

Potomac Kempo Studio Locations Alexandria Virginia

Studio Locations

Potomac Kempo

Our Mission. . .

The Potomac Kempo mission statement, for those who don’t know, is this: “We improve lives by challenging men, women, and children to become healthier, happier, and better. We do this through personalized instruction in the versatile martial art of Shaolin Kempo.” To some of us, this statement is a personal crusade, something that occupies our thoughts […]

More articles about Kempo

  • New Year, Stronger Foundations: How Kempo Builds Resilience
  • Reclaim Your Vitality: How Martial Arts Ignites Energy, Strength, and Well-Being
  • The Balance of Humility and Pride: Lessons from Kempo
  • From Challenge to Triumph: The Martial Arts Mindset
  • Three Complementary Training Methods for Martial Arts Success
  • Balance in Workouts: The Shaolin Crane Way
  • The Capitol Tournament Returns!
  • Three Awarded Fourth Degree Black Belts at Potomac Kempo
  • The Long Way to Belgium
  • Relax, you’re falling.
Potomac Kempo Chris Santillo Geof Gibbs

Kempo Essay: Joe

Joe is a seventeen-year-old who has been training for more than two-thirds of his life. As he eludes to, he doesn’t remember a time when he was not a Potomac Kempo student. Recently, we had the honor to promote him to Second-Degree Black Belt, an honor that only a handful of others have achieved before […]

More Student Profiles

  • Kempo Essay: Emily
  • Kempo Essay: Marta
  • Kempo Essay: Jordan
  • Kempo Essay: Ally
  • Kempo Essay: Lisa
  • Kempo Essay: Auna
  • Kempo Essay: Sara
  • Kempo Essay: Ricky
  • Student Profile: Brett
  • Student Profile: Rachel & Jonathan

Copyright © 2025 · Executive Pro on Genesis Framework · WordPress · Log in