In Kempo, as in life, everything starts with a strong foundation. Just as a house built on sand will crumble,…
Start the New Year by refining your Kempo practice and embracing growth. This blog post highlights the power of consistent…
Martial arts like Kempo transform fitness by enhancing strength, balance, and overall health. Beyond a workout, training builds lean muscle,…
True humility is about recognizing personal potential and growth opportunities, not downplaying achievements. It's linked to genuine pride, which arises…
Martial arts is a journey of self-discovery, discipline, and perseverance. This article discusses how understanding that tasks are neither easy…
Martial arts training is more than just practicing techniques and movements. It requires a balanced approach that incorporates various training…
In fitness, finding the right balance between pushing yourself hard enough and avoiding injury can be challenging. Discover how the…
Potomac Kempo recently hosted its first tournament in three years. Through the worst of the pandemic, our instructors continued to…
Sometimes the best amongst us are the humblest, which is certainly the case with these exemplary martial artists. For many…
The Long Way to Belgium Our path to Belgium started a decade ago in Pennsylvania. Obviously. One of my students…