It is well understood that martial arts training helps to develop kids who are resilient — strong, adaptable, and able…
Everyone knows when it is tournament time for our studios. The practice rings are set up in every studio, inviting…
I have two wonderful daughters and a wonderful husband. I have full time job that is challenging and, I believe,…
So the question is: “What should you do if someone punches you?” Almost reflexively many people will answer, “Hit them…
Here are three simple ideas that, when taken together, can change your life. They are so deceptively simple that I…
When you go on a Journey you're only supposed to come home once, right? But what if home is in…
Someone once told me that to become great we must be "happy but not satisfied." Some people are very…
Finding a dojo in Cuba is harder than it probably should be. Google Maps coverage is weak and Yelp is…
Journey from white coat to white belt Academia is forgiving – most of the time. . . Frequent relocations…
My Black Belt Essay by Jordan, age 8 Over the years, karate has taught me many things. It has taught…