ADULT CLASSES

Potomac Kempo's classes for adults are a unique path to better health. Our students improve muscular strength, balance, endurance, flexibility, and speed. This development of a healthy body moves in time with improvement of mental fitness. The study of Shaolin Kempo Karate leads to stress relief, increased energy, focus, confidence, and self-discipline.

ADULT SHAOLIN KEMPO KARATE

For many adults, a membership to the local gym is not enough to achieve personal fitness goals. However, exercising under the discipline of martial arts creates both novelty and drive for those who seek a higher level of fitness. The development of a healthy body moves in time with improvement of mental fitness. The study of Shaolin Kempo Karate leads to stress relief, increased energy, focus, confidence, and self-discipline. No matter what shape you are currently in, becoming a student at Potomac Kempo will provide an exceptional journey to becoming the person you wish to be.

ADULT PRIVATE LESSONS

Our Shaolin Kempo Karate lessons allow you to recognize the value of one-on-one face time with a trained karate instructor. Each lesson is individually crafted according to your personal goals and ability level. We invite you to come in and try a free introductory lesson.

ADULT GROUP CLASSES

We offer daily classes for adults, providing you ample opportunity for exercise and karate practice. Our instructors consistently bring a variety of activities and objectives to the differing sessions. Enjoy the challenge of peers raising your skill level, participate in social events, and be encouraged to continue succeeding with your Kempo Karate training.